Everything you need to know about Diabetes

 What is Diabetes

Diabetes is a long-term health condition where your body has trouble controlling blood sugar (glucose) levels.

There are two main types:

1. Type 1 Diabetes:
   The body’s immune system attacks the insulin-producing cells in the pancreas, so very little or no insulin is made. Insulin is the hormone that helps sugar get from the blood into cells.

2. Type 2 Diabetes:
   The body either doesn’t produce enough insulin or doesn’t use it properly. This is the most common form, often linked with being overweight or inactive.

Common Symptoms:

• Frequent urination

• Increased thirst and hunger

• Fatigue

• Slow wound healing

• Blurred vision

How to overcome from Diabetes

Here are some common remedies and management tips for diabetes. These are not cures, but ways to help control blood sugar levels:

1. Healthy Eating

• Eat more fiber: vegetables, whole grains, lentils.

• Limit sugar and refined carbs: avoid sweets, white bread, sugary drinks.

• Control portion size to avoid overeating.

2. Regular Exercise

• At least 30 minutes of walking, cycling, or swimming 5 days a week.

• Exercise helps improve insulin sensitivity.

3. Weight Management

• Losing even 5–10% of body weight can help control type 2 diabetes.

4. Stress Management

• Practice yoga, meditation, or breathing exercises.

• High stress can raise blood sugar levels.

5. Regular Monitoring

• Check blood sugar levels as advised by a doctor.

6. Natural/Home Remedies (supportive, not replacement for medical advice):

• Bitter gourd juice.

• Fenugreek seeds.

• Cinnamon in small amounts.

7. Medication or Insulin

• As prescribed by a doctor. Don’t skip doses.

Important: Always consult a healthcare professional before trying home remedies, especially if you’re already on medication.